QDNA^® Health

Epigenetics And Exercise |
How Genes Take Shape To Change Your DNA
One Workout At A Time

By Marina Rose, QDNA^®

The Malibu Chronicle | Featured Article | Epigenetics

September 06, 2016

“Take care of your body. It's the only place you have to live."
                           -- Jim Rohn

Are you ready for a DNA make-over, to design your DNA that’s guaranteed to help you get slimmer, stronger, happier and overall in great shape?

It’s called Epigenetics, a cutting-edge new science that studies how our gene expression is influenced and changed by a whole host of factors—from diet, exercise, and mindfulness practices such as yoga and meditation – to environmental factors and lifestyle modifications as well.

Although the DNA code that we’re born with may not change throughout our lifetime, new scientific research now shows that the way this code is expressed actually does—offering real opportunities to take charge of our health and overall wellbeing, positively impacting our ability to prevent illnesses and increase longevity.

We all know that exercise improves our health in so many ways-- by making us fitter, happier and boosting our immune system to prevent disease--but how exactly do our genes benefit from exercise?

For some time now scientists have known that gene expression directly responds to exercise by some genes becoming more active or a bit quieter, but until recently scientists were unsure how. However a recent study conducted by the Karolinska Institute in Stockholm, may have found the answer.

Our DNA is amazingly complex and dynamic, with gene expression constantly turning on or off as a direct response to the myriad of biochemical signals that are received from the body. As genes are turned on, they express proteins that prompt physiological responses elsewhere in the body. These Epigenetic changes occur through a process scientists call DNA methylation.

In DNA methylation, newly formed methyl groups, comprised of carbon and hydrogen atom clusters, cling to the exterior of a gene like microscopic barnacles on a ship’s hull, making the gene more or less able to receive and respond to biochemical signals from the body, including signals sent while exercising or other biochemical responses to changes in environment and lifestyle. Of course these changes in our genes can be both positive and negative.

Source: MarinaRoseQDNA.com

QDNA^® Quantum Connection^™ |
QDNA^®, Quantum DNA Acceleration^® is a powerful new technique for quantum growth in health, life and business--decoding, reconstructing and recoding the mind and body to its optimum state of well being. It's principles sit squarely at the intersection of the ancient arts of mind, body, energy medicine, such as yoga, meditation and Vedic tradition, and the most cutting edge medical and scientific breakthroughs in the fields of Epigenetics, Neuroplasticity, DNA Reprogramming and Quantum Field Theory.

QDNA^®, Quantum DNA Acceleration^®, Change Your DNA, Instantly Change Your Life.^™

To learn more about Yoga, Mediation & Mindfulness and other QDNA^® Quantum Living Programs or Neuroplasticity techniques for business, follow the latest news, tips and resources at QDNA^® What’s New and explore QDNA^® Professional and Business Programs held at locations world-wide each year.

For more information on QDNA^® and Epigenetics, visit: QDNA^® Resources and pick up a copy of The Gene Therapy Plan: Taking Control of Your Genetic Destiny with Diet and Lifestyle , by Bruce Lipton, PhD.

Gene Therapy Plan is available at the QDNA^® Store and on Amazon.com | Gene Therapy Plan.